Teaching Self Help
TMJ exercises for pain relief are an essential component of conservative management for patients with temporomandibular disorders. As physical therapists, we can guide patients through targeted movements that improve joint mobility, reduce muscle tension, and enhance neuromuscular control of the jaw. These exercises—when prescribed appropriately—can help decrease pain, improve range of motion, and support long-term functional outcomes. They are most effective when combined with patient education and other manual therapy interventions.
Here is an example of our self-help tips for managing TMJ pain. These practical, therapist-approved strategies can support your patients between visits.
Access the TMJ exercise PDFs below—developed by Michael Karegeannes, TMJ specialist and owner of Freedom Physical Therapy Services—as additional reference material.
