TMJ EXERCISES FOR TMJ PAIN RELIEF
Please click the TMJ exercises PDFs below, created by Michael Karegeannes, TMJ specialist and owner of Freedom Physical Therapy Services.
Rest Position of the Jaw or Mandible for TMJ Pain Relief
Posture Training for TMJ Pain Relief
Scapular or Shoulder Blade Strengthening Exercises for TMJ Pain Relief
TMJ Exercise Videos
HINTS FOR SELF-TREATING TMJ SYMPTOMS
Struggling with TMJ? Having jaw, head, or neck pain? Here are helpful hints for self-treating symptoms of TM including posture, exercises with tongue positions and more.
EXERCISE PRESCRIPTION FOR PATIENTS WITH NECK PAIN AND HEADACHES
Therapeutic exercises for patients with headaches and chronic cervical pain.